Ideal Bodies Online turns you from Ordinary, into Extraordinary!
Finally fed up with under-achieving in my fitness and physique goals, in early 2002 I entered and won a Body Transformation contest in a national magazine - this kick-started my career into fitness and bodybuilding. I then competed in my first natural bodybuilding figure competition, winning my class. Since then I have placed in every competition entered, including two national titles.

No matter how difficult it can be at times, I find the discipline of the sport immensely gratifying. In Australia, our Figure competitions include 5 mandatory poses, rather than just quarter turns so this makes it a lot more interesting!

Apart from keeping myself healthy and in shape, my other passion is helping other women and men meet their own physique transformation goals. Ideal Bodies Online has grown from my hobby and favorite pastime, to an amazingly successful business and company.  As the creator and owner of this business and web site, I witness truly amazing and inspiring transformations from clients all over the world on a regular basis - not just external transformations, but perhaps even more importantly, internal ones.

Every day I count my blessings for what is truly a remarkable opportunity to touch people's lives in a way that will help them live a healthier and happier life. Seeing my clients progress from tired, unhappy, overweight and often self-loathing people, to strong, healthy, confident and beautiful individuals (inside and out!), gives me tremendous satisfaction that I will be forever grateful. To know that I have touched and can touch my clients' lives in some small way is a remarkable feeling.

I write for Oxygen magazine in Australia, and have been a regular contributor to Women's Fitness & Health magazine as well as having had a record 15 winners of their prestigious 12 Week Body Blitz body transformation competition.   You can see our gallery of transformations at our website,


Vital Stats

Location: Australia
Height: 5'3"
Contest weight: 106 lbs; Off-Season 115 lbs Years Figure Competing: 4
Occupation: Body Transformation Specialist
Best Body part: Back, arms
Favorite Body part to Train: Shoulders
Favorite Exercises: Squat, Deadlift
Favorite Supplements: MRM – creatine, glutamine, BCAA’s
Hobbies: My work, traveling, wine tasting, going out to dinner, my cat, reading and writing
Reluctant Body parts: Hamstrings

Sue's Incredible Background!
Sue's Articles!
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Train Your Mind
12 Weeks to the Ultimate Body