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CUSTOM ONLINE FOOTBALL PROGRAMS
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tFootball is my life. I have played football since I was 5, and now I am one of the top football trainers around. As a certified trainer and with over 25 years of experience playing and coaching football, I can maximize your potential to be your best. My programs are straightforward and inexpensive. Every football player, regardless of age or ability, can improve. With my online programs I can train anyone interested in improving their game, from little league football players to the top players in the NFL.

Attention coaches and athletic directors; I also can create custom team programs for entire teams. These programs break down every position and how to properly train for every aspect of the game. If your team can function as an unstoppable unit, you will win. Check out my team programs to see what is available.

Thank you for visiting my page. If you have any questions do not hesitate to contact me.
CHEST EXERCISES

BENCH PRESSINCLINE DUMBBELL PRESS
FLAT DUMBBELL PRESS

WHOLE BODY POWER EXERCISES

POWER CLEANSDEADLIFT

TRICEP EXERCISES

TRICEP PUSHDOWNS OVERHEAD TRICEP EXTENSIONS
CLOSE GRIP BENCH PRESS

SHOULDER EXERCISES

STANDING MILITARY PRESSDUMBBELL SIDE LATERALS
SEATED MILITARY PRESS

BACK EXERCISES

FRONT LAT PULLDOWNSDUMBBELL ROWS

BICEPS EXERCISES

STANDING BARBELL CURLSSITTING ALTERNATE CURLS


LEG EXERCISES

SQUATSLEG PRESS
LEG EXTENSIONSLYING LEG CURLS

  CALF EXERCISES

STANDING CALF RAISESSEATED CALF RAISES

HOW IT WORKS

* Decide what program best fits your needs. Remember if you have any questions you can e-mail me at any time.

* There is no better program available. You receive unlimited advise that is all 100% custom fit to your needs!

* Once you have selected the program you want, you can pay for it via credit card through our secure paypal site.

* Within 24 hours you will receive a questionnaire where you will ask questions. Take your time answering the questions. The more information I have the better I can write up your initial football program.

* You will then receive the first draft of your custom made football program.

* Remember you have unlimited advice. I will change your program to adapt to your needs on a constant basis.

* I will ask your weight, your lifts, and your statistics often and make the necessary changes so your performance is at it's best.

* Team programs are also available. It is a requirement that all coaches and athletic directors e-mail me before purchasing a plan. This is because at times when implementing NCAA and NFL programs I can fly out to your location and get the program started correctly. The price of the program can depend on a number of factors. My little league, middle and high school programs can be completed online. If you have any questions please contact me for more details. Thank you and good luck next football season!
CUSTOM INDIVIDUAL FOOTBALL PROGRAMS

ANY POSITION FROM LITTLE LEAGUE TO HIGH SCHOOL

4 WEEK PROGRAM: $150



6 WEEK PROGRAM: $175



12 WEEK PROGRAM: $250



24 WEEK PROGRAM: $375



CUSTOM INDIVIDUAL FOOTBALL PROGRAMS

NCAA DIV. I, II, AND NFL PROGRAMS, ANY POSITION

4 WEEK: $300



6 WEEK: $350



12 WEEK: $500




24 WEEK: $750




CUSTOM TEAM PROGRAMS

LITTLE LEAGUE THROUGH MIDDLE SCHOOL TEAM PROGRAM: $500




HIGH SCHOOL TEAM PROGRAM: $1500




NCAA DIV. I AND II TEAM PROGRAM: PLEASE E-MAIL ME





NFL TEAM PROGRAM: PLEASE E-MAIL ME



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COACHES FEEL FREE TO E-MAIL ME FIRST
Links to Jim's Page


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E-MAIL ME IF YOU HAVE ANY QUESTIONS OR CONCERNS. THANK YOU FOR VISITING MY SITE AND I HOPE TO HEAR FROM YOU SOON!
Disclaimer: The information found on www.jimmachak.com is strictly for informational purposes only. The videos and content of www.jimmachak.com are for informational purposes only. Jim Machak/Dianna Machak assume no liabilty for any injury,illness or loss. Always consult your medical professional before performing and/or adopting any of the video, nutritional, and training pictures, text, and information featured on www.jimmachak.com and/or programs or pictures purchased within. www.jimmachak.com is not liable or responsible for any separate services/links that are featured on jimmachak.com including Football Corner by Aaron Martinez. Copyright © 2008 Jim Machak. All rights reserved.
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I can help you and your team get down the field... and win!
Purchase all of your football supplements here!
CUSTOM PROGRAMS WITH UNLIMITED ADVICE!
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