Jim has been featured in Ironman Magazine and has  been filmed by Muscular Development and Rxmuscle.com training for various shows. Check out Jim's You Tube Channel for various how to videos and videos of his precontest preparation and onstage posing routines. 
INSTRUCTIONAL VIDEOS

In the below videos I am using warm up weight to instruct our clients how to perform certain exercises. Special thanks goes out to Bill Major, owner of Major Fitness, for allowing us to shoot the videos in his awesome gym. Please make sure you check with your medical professional and personal trainer before performing any exercises. Thank you for checking out my video page. If you have any other ideas for this page please let me know!
INTRODUCTION

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PLEASE CLICK ON THE EXERCISE THAT YOU WANT TO WATCH!text.
CHEST

INCLINE BENCH PRESSFLAT BENCH PRESS
INCLINE DUMBBELL PRESS   FLAT DUMBBELL PRESS
INCLINE DUMBBELL FLY                            FLAT DUMBBELL FLY
DECLINE BENCH PRESS                             CABLE CROSSOVERS
DECLINE DUMBBELL PRESS                      PEC DECK
DECLINE DUMBBELL FLY
SHOULDERS

MILITARY BARBELL PRESS     DUMBBELL SIDE LATERALS
MILITARY DUMBBELL PRESS       MACHINE SIDE LATERALS
MACHINE MILITARY PRESS               CABLE SIDE LATERALS
UPRIGHT BARBELL ROWS                DUMBBELL REAR LATERALS    
UPRIGHT CABLE ROWS                  
TRAPS

DUMBBELL SHRUGSMACHINE SHRUGS
TRICEPS

CLOSE GRIP BENCH PRESS     DUMBBELL KICKBACKS
TRICEP CABLE PUSHDOWNS                  CABLE ROPE PUSHDOWNS
DUMBBELL OVERHEAD EXTENSIONS     LYING TRICEP EXTENSIONS
SINGLE OVERHEAD EXTENSIONS
CALVES

STANDING MACHINE RAISES                     SEATED MACHINE RAISES
ABDOMINALS

DECLINE CRUNCHES                                     ROPE CRUNCHES
BICEPS

BARBELL STANDING CURLS CONCENTRATION CURLS
STANDING DUMBBELL CURLS   CABLE SINGLE ARM CURLS
SEATED DUMBBELL CURLS                 EZ CURL PREACHER CURLS
CABLE STANDING CURLS                     EZ CURL STANDING CURLS
FOREARMS

REVERSE BARBELL CURLS              SEATED FOREARM CURLS
DUMBBELL HAMMER CURLS            SEATED FOREARM EXTENSIONS
CABLE ROPE CURLS
BACK

BARBELL BENT OVER ROWS             FRONT WIDE PULLDOWNS
SMITH MACHINE BENT OVER ROWS   CLOSE GRIP PULLDOWNS
DEADLIFT                                             SEATED CABLE ROWS
SMITH MACHINE DEADLIFT                 HYPEREXTENSIONS
DUMBBELL ROWS                               MACHINE ROWS
INCLINE DUMBBELL ROWS


QUADRICEPS

BARBELL SQUAT                                             DUMBBELL LUNGES
SMITH SQUAT                                                  BARBELL LUNGES
LEG PRESS                                                      LEG EXTENSIONS
HAMSTRINGS

LYING LEG CURLS                                       SEATED LEG CURLS
INNER THIGH MACHINE
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STRETCHING

COMPLETE STRETCHING VIDEO!!!