I have been competing in NPC bodybuilding since winning the Mr. High School Colorado in 1995. I am also a NPC Judge. I have helped hundreds of others prepare and place in NPC shows and thousands of people lose weight and get healthy over the past two decades. I am a Certified Personal Trainer and a Certified Sports Nutritionist. More so than anything else, having years of experience in bodybuilding and personal training has taught me more than any seminar or class that I have attended. As one of the top bodybuilding, figure, and bikini trainers in the United States I can be trusted to help you achieve your goals. Every person is different and requires different changes in their training, diet, and supplementation program, this is what I specialize in and am an expert at. If you have time take a look at the "Training Services" link where you will find many inexpensive plans.

Although I focus my efforts on training others I have competed in several NPC shows:

1995 NPC Colorado State Championships: 1st Place and Overall
1997 NPC Steel City Championships: 1st Place
2000 NPC Colorado State Championships: 2nd Place
2008 NPC Colorado State Championships: 4th Place (16 competitors in class)
2009 NPC Western Regional Championships: 2nd Place Heavyweight 
2011 NPC Western Regional Championships: 2nd Place Heavyweight... again :)
2012 NPC Steel City Championships: Team Trophy Award for best trainer
2013 NPC MID-USA Championships: 2nd Place Light Heavyweight
2013 NPC Masters Nationals Championships: 11th Place Light Heavyweight
2013 NPC Jay Cutler Classic: 1st Place Lightheavyweight and OVERALL CHAMPION
2016: NPC Masters Nationals Championships: 9th Place Classic B Class
2017 NPC Universe Championships: 3rd Place Classic B Class

Stats:

Height: 5'9"
Offseason Weight: 220
Contest Weight: 192
Arms: 19.5"
Legs: 28"
Waist: 28.5"

Since I am not in a major metropolitan area I have decided to create a website to help others train around the world. Over the past decade I have helped many others through online programs via the internet. I hope I can offer my services to you. If you have any questions please send me an e-mail.
BIOGRAPHY
 
IF YOU HAVE ANY QUESTIONS FEEL FREE TO CONTACT JIM:
 
 
 
 
 
CLICK ON THE FOLLOWING LINK TO CHECK OUT THE TRAINING SERVICES PAGE...
 
http://www.jimmachak.com/services.html
 
THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE AND LISTEN TO ALL KINDS OF NONSENSE LIES AND TALK, GET TOLD YOUR A GOD OR A TOTAL BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS THE GREAT REFERENCE POINT, THE ALL-KNOWING PERSPECTIVE GIVER. ALWAYS THERE LIKE A BEACON IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT/LIES TO ME, AND NEVER RUNS. FRIENDS AND LOVED ONES MAY COME AND GO, BUT FOUR HUNDRED POUNDS IS FOUR HUNDRED POUNDS. 
 
 
*****Henry Rollins*****Found on You Tube Video so it might not be 100% accurate. Thank you for visiting www.jimmachak.com I hope to hear from everyone soon!
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For NPC and IFBB competitors and for other looking to tone up and lose weight, I have many inexpensive custom program packages available. I personal train locally in the Colorado area and can train anyone in the world with my online programs. If you are interested please contact me and we will get started. Thank you! 
TO TONE UP, LOSE WEIGHT, OR COMPETE, THIS IS THE PLACE!
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