I have been competing in NPC bodybuilding since winning the Mr. High School Colorado in 1995. I lead such a busy lifestyle that over the past 15 years I have become more of a nutritionist and trainer than a competitor. I have helped hundreds of others prepare and place in NPC shows and thousands of people lose weight and get healthy. I am a Certified Personal Trainer and a Certified Sports Nutritionist. More so than anything else, having years of experience in bodybuilding and personal training has taught me more than any seminar or class that I have attended. As one of the top bodybuilding, figure, and bikini trainers in the United States I can be trusted to help you achieve your goals. Every person is different and requires different changes in their training, diet, and supplementation program, this is what I specialize in and am an expert at. If you have time take a look at the "Training Services" link where you will find many inexpensive plans.

Although I focus my efforts on training others I have competed in several NPC shows and recently decided to step back onstage as a light heavyweight!

1995 NPC Colorado State Championships: 1st Place and Overall
1997 NPC Steel City Championships: 1st Place
2000 NPC Colorado State Championships: 2nd Place
2008 NPC Colorado State Championships: 4th Place (16 competitors in class)
2009 NPC Southern Colorado Championships: 3rd Place
2009 NPC Western Regional Championships: 2nd Place Heavyweight
2011 NPC Western Regional Championships: 2nd Place Heavyweight... again :)

Stats:
Height: 5'9"
Offseason Weight: 240-245
Contest Weight: 225 for 2013 Mr. USA!!!
Arms: 19.5"
Legs: 28"
Waist: 28.5"

Since I am not in a major metropolitan area I have decided to create a website to help others train around the world. Over the past decade I have helped many others through the internet. I hope I can offer my services to you. If you have any questions please send me an e-mail.

BIOGRAPHY

IF YOU HAVE ANY QUESTIONS FEEL FREE TO CONTACT JIM:





CLICK ON THE FOLLOWING LINK TO CHECK OUT THE TRAINING SERVICES PAGE...

http://www.jimmachak.com/services.html

THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE AND LISTEN TO ALL KINDS OF NONSENSE LIES AND TALK, GET TOLD YOUR A GOD OR A TOTAL BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS THE GREAT REFERENCE POINT, THE ALL-KNOWING PERSPECTIVE GIVER. ALWAYS THERE LIKE A BEACON IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT/LIES TO ME, AND NEVER RUNS. FRIENDS AND LOVED ONES MAY COME AND GO, BUT FOUR HUNDRED POUNDS IS FOUR HUNDRED POUNDS.


*****Henry Rollins*****Found on You Tube Video so it might not be 100% accurate. Thank you for visiting www.jimmachak.com I hope to hear from everyone soon!
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I have many inexpensive custom program packages for everyone out there. Some trainers charge over $100 per session. We have 12 week custom programs for only $50! Let me take the stress out of your diet and training plan and create a regimen that can work for you! Please click on the below banner to check out what I have to offer.
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